Radiating pain: Absolute ZERO.
Going to the edge whenever I make a wrong move (or) go over a road hump (or) sennze/cough from wrong position: still exists
Able to do lots of walking and even partial running. (was able to complete a 10K marathon last month).
Able to do limited bending and squatting.
Able to do most of my missing actions.
Able to do most of my missing actions.
Leftovers (mostly permanent):
- Surgery weakness still persists that forbids stretching any of the doable activities.
- Numbness: still persists on right leg (foot, thigh and buttocks).
- toes on my right foot has very less sensation
What would I have done differently (if I were to go back to 2011 rehabilitation stage)
- Excercise, Excercise and Excercise
- Take it slower: Do not stretch immediately in career to prove (what?)
Resolution through 2014: Will try to follow the last 2 points:
- Excercise
- Walk (not run) in career
- Continue the cautious lifestyle
